New Week, New Assumptions!! This week we are diving into the world of fitness and fitness instructors. Your overall assumptions are they seem to have their life together. I know personally from going to workout classes, fitness instructors always seem to have it together and be super positive. Take a look at our will interview with Soul Cycle instructor Megan Shone. We talked in depth about the pressures of always being “on” and what that does to your mental health.